We are Oklahoma’s only official Jeff Galloway Training Program, and we believe in empowering everyone who wants to move — whether you walk or run, are just starting out or eyeing your next marathon. With a commitment to year-round training, our program gives you coaching, structure, and a caring community that’s with you through every season.
Train for Life, Not Just the Finish Line
A race is an exciting milestone—but it’s only one moment. What truly builds strength is everything you do before and after that finish line:
- Each run or walk
- Each healthy decision
- Each week you show up
With RunWalk Tulsa, you’re not just training for races — you’re training for life, through all the ups, downs, and every weather-change in between.
Year-Round Coaching with RunWalk Tulsa
We use the proven Jeff Galloway Run-Walk-Run method and also offer walking-only options. Whether your goal is a 5K, 10K, 15K, half or full marathon (or beyond), our year-round training model ensures you always have the guidance, pacing, and motivation you need — not just during “race season,” but throughout the entire year.
Why Choose RunWalk Tulsa?
✅ All Paces & Levels Welcome
From your first 5K to ultra-distances, walkers and runners move at their own pace—safely, confidently, and without pressure.
✅ Flexible Schedule, Year-Round Opportunities
Morning, evening, and weekend long runs in Tulsa, Jenks, Broken Arrow, and Owasso.
Rain or shine, winter or summer: we have training options to fit your lifestyle.
✅ Expert Coaching
Certified leaders who care—helping you stay strong, reduce injury risk, and keep progressing in a sustainable way.
✅ Community Support
A group that’s there for you—to celebrate wins, offer encouragement, and stay by your side through the tough days and the joyful ones.
Try a Free Session
Want to see what it’s like? Join us for a free weekday session: meet the group, try out the workout, and experience firsthand what year-round training in a supportive community feels like.
Join RunWalk Tulsa Today
Make a commitment—not just to a race, but to your lifelong health, strength, and freedom. Walk, run, train smart, and grow with a community that’s with you well beyond the finish line.
Training Programs & Distances
Our training sessions happen all year long in Tulsa & surrounding areas, with early morning, evening, and weekend long runs. Locations include Jenks, Broken Arrow, Owasso, and multiple Tulsa spots.
📍 Visit our Weekly Training Locations & Schedule to plan your next workout — whenever you’re ready.