Run. Walk. Belong.
Structured coaching for walkers, run-walkers, and runners—from first-time beginners to experienced athletes.
RunWalk Tulsa is a structured, year-round training community in Tulsa, Oklahoma.
We help adults build consistency, improve fitness, and train in a way that fits real life—whether they are starting with walking, returning after time away, or training for longer-distance goals.
You don’t need experience.
You don’t need speed.
You just need a place to begin.
Why Choose RunWalk Tulsa?
✔ Walking-only, Run-Walk-Run®, and running pace groups
✔ Pace-based coaching for all fitness levels
✔ Morning and evening workouts Monday–Thursday + Saturday endurance sessions
✔ Training for health, fitness, and races from 5K to ultramarathons
✔ Oklahoma’s only official Jeff Galloway Run-Walk-Run® Training Program
✔ First workout is free
We have a pace for you.
Train When It Works for You
Life is busy. Training should support your schedule, not compete with it.
RunWalk Tulsa offers flexible, structured coaching so you can stay consistent year-round.
Weekly Training Includes:
- Monday–Thursday morning coached workouts
- Monday–Thursday evening coached workouts
- Saturday long endurance workouts
Attend the sessions that fit your life. Come once a week or several times—consistency builds over time.
View Training Schedule & Locations
Training That Fits You
No two members train exactly the same way.
Your pace, run-walk ratio, and training recommendations are based on your current fitness—not someone else’s.
Whether you’re walking your first mile or preparing for your next marathon, our coaches help you progress safely and consistently.
Every member is placed in a pace group where they can train confidently at their level.
Walking, Run-Walk, or Running—You Belong Here
Our members include:
- People beginning their fitness journey
- Walkers improving health and consistency
- Beginners training for their first 5K
- Run-walkers building endurance
- Half marathon and marathon runners
- Ultramarathon athletes
- Experienced runners seeking structured, sustainable training
Everyone trains together in a supportive environment where every pace is respected.
A Smarter Way to Train
Every workout has a purpose.
Our weekly structure helps you build fitness safely while reducing injury risk and burnout.
Monday & Tuesday
Speed work, running form, drills, and pace-based coaching
Wednesday & Thursday
Hill training to build strength and endurance
Saturday
Long endurance sessions focused on consistency and aerobic development
This balanced approach supports beginners and experienced athletes within the same system.
The Jeff Galloway Run-Walk-Run® Method
RunWalk Tulsa uses the proven Jeff Galloway Run-Walk-Run® Method to help members train more effectively and sustainably.
By incorporating planned walk breaks, many members are able to:
✔ Build endurance safely
✔ Recover more effectively
✔ Reduce injury risk
✔ Stay consistent
✔ Enjoy training more
This method works for walkers, beginners, recreational runners, marathoners, and ultramarathon athletes alike.
Learn the Run-Walk-Run® Method
Race Goals Are Optional
Some members train for events such as:
- 5Ks
- 10Ks
- Half marathons
- Marathons
- Ultramarathons
Others focus on:
- Health
- Weight management
- Stress relief
- Accountability
- Long-term fitness
Both are equally supported.
Your goals define your training—not the other way around.
More Than a Workout—A Community
RunWalk Tulsa is a coaching community built around encouragement, structure, and consistency.
Members stay because they find:
✔ Clear guidance every week
✔ Coaches who know their pace
✔ Training partners at every level
✔ Accountability that builds consistency
✔ A welcoming, supportive environment
New members are welcomed year-round.
From your first workout, you’ll know where you belong.
What Members Say
“I never considered myself a runner. I went from walking to completing my first marathon.”
— Susan U., Owasso
“This is the first fitness program I’ve ever consistently stuck with.”
— Kristi H., Tulsa
“The coaching team is encouraging and supportive no matter your pace or goal.”
— Janet E., Tulsa
Frequently Asked Questions
Do I need to be in shape to start?
No. Many members begin with little or no fitness background.
Can I just walk?
Yes. We offer walking-only workouts, and many members stay in walking groups long-term.
Do I have to train for a race?
No. Race participation is always optional.
Can experienced runners join?
Yes. Many use our structured coaching to improve performance and stay injury-free.
Where do you train?
We offer workouts across the Tulsa metro including Tulsa, Broken Arrow, Jenks, Owasso, and surrounding areas.
Ready to Start?
You don’t need experience.
You don’t need to be fast.
You don’t need a race goal.
You simply need a place to begin.
Whether your goal is better health, your first finish line, or a new personal best, RunWalk Tulsa will help you move forward with structured coaching, flexible training, and a community that supports every pace.
Takes less than 30 seconds. No pressure. No commitment.
RunWalk Tulsa
Run. Walk. Belong.
Structured coaching for walkers, run-walkers, and runners of every pace.