Run. Walk. Belong.
Walking. Run-Walk-Run®. One Coaching System.
RunWalk Tulsa is a year-round, coach-led training community in Tulsa, Oklahoma for adults who want a structured way to walk, use Run-Walk-Run®, and improve their fitness.
You don’t need to be fast.
You don’t need running experience.
You don’t need a race goal.
You simply need a place to begin.
We Have a Pace for You.
Training Built Around You
RunWalk Tulsa combines structured workouts, pace-based coaching, the Jeff Galloway Run-Walk-Run® Method, progressive training and community accountability.
Instead of asking everyone to train the same way, we start with where you are now and help you build from there.
Your training may be focused on:
- Walking and fitness
- Run-Walk-Run® training
- Building endurance
- Improving consistency
- Preparing for a race
- Maintaining lifelong fitness
Different goals. Different paces. One training community.
Choose Your Training Path
You don’t have to know exactly where you’re headed before you begin.
RunWalk Tulsa provides several ways to train.
Walking Group
Walking is training.
Structured, walking-only training for adults who want walking to be their primary form of fitness.
You don’t have to run now.
You don’t have to ever run.
Year-Round Training
Build fitness. Build endurance. Keep going.
Ongoing coaching for people who want structured training without needing a race on the calendar.
Train consistently throughout the year instead of starting over every season.
Race Training
Train for your next finish line.
Structured training for:
5K • 10K • 15K • Half Marathon • Marathon • Ultramarathon
Walkers and Run-Walk-Run® participants can train for races within the RunWalk Tulsa system.
Why RunWalk Tulsa?
We Start With Your Current Fitness
You don’t need to arrive knowing your training pace.
We use pace-based coaching and the Magic Mile Pace Test to help establish appropriate training recommendations.
As your fitness changes, your training can change with you.
Walking Is a Real Training Path
Walking isn’t treated as a lesser version of running.
Our walking-only groups are structured, coached and progressive.
If walking is your goal, we’ll help you become a stronger walker.
If you eventually want to introduce running, our coaching system can support that, too.
Run-Walk-Run® Is Part of the System
RunWalk Tulsa is Oklahoma’s only official Jeff Galloway Run-Walk-Run® Training Program.
Planned walk breaks are used as a training strategy—not simply as something you do when you’re too tired to continue.
The method can be used by beginners, walkers transitioning to running, experienced runners, and long-distance athletes. If you’re already a runner, you can learn how to incorporate planned walk breaks into your training rather than having to leave your running experience behind.
Training Is Structured
You won’t simply show up and walk or run.
Depending on your training, workouts may include:
- Form drills
- Speed development
- Hill training
- Pace-based workouts
- Endurance training
- Long-distance workouts
- Run-Walk-Run® intervals
- Recovery-focused training
- Race-specific preparation
Every workout has a purpose.
Training Is Year-Round
Fitness doesn’t have a season.
RunWalk Tulsa provides ongoing coaching throughout the year, so you can build fitness, train for a race, recover, choose another goal and keep moving forward.
Race training can be part of your journey—not the entire journey.
Who Is RunWalk Tulsa For?
RunWalk Tulsa is for adults who want structured training, coaching and community, whether their goal is walking, Run-Walk-Run®, fitness, or race preparation.
- First-time walkers
- Adults returning to exercise
- Fitness walkers
- People who prefer walking-only training
- Beginners learning to run
- Run-Walk-Run® participants
- People training for a 5K, 10K, or 15K
- Half marathon and marathon participants
- Ultramarathon athletes
- Experienced runners who want to incorporate Run-Walk-Run®
You don’t have to be the fastest.
You don’t have to be the most experienced.
You don’t have to have the same goal as everyone around you.
You just need a place to start.
Race Goals Are Optional
Some members train for a finish line.
Others train because they want to become more consistent, build endurance, improve their fitness, stay active or have people counting on them to show up.
Both are valid reasons to train.
You don’t have to have a race on your calendar to belong at RunWalk Tulsa.
What You Get With RunWalk Tulsa
A training program should give you more than a workout.
It should give you:
A Plan
Know what you’re doing and why you’re doing it.
Coaching
Get guidance from coaches who understand progressive training and pacing.
Accountability
Have people expecting to see you show up.
Training Partners
Train alongside people with different goals and abilities.
Progression
Build gradually instead of trying to do everything at once.
Flexibility
Choose training opportunities that fit your schedule.
Community
Find people who understand that showing up matters.
That’s what RunWalk Tulsa is built to provide.
Train With Us in Tulsa
RunWalk Tulsa offers multiple coached training opportunities throughout the week, including morning and evening workouts Monday through Thursday and Saturday endurance training.
Walking groups are available at all locations.
Training locations and times vary by day.
View the Full Training Schedule
More Than a Workout
The right training community can change how you approach fitness.
You don’t have to figure everything out yourself.
You don’t have to train alone.
You don’t have to wonder whether you’re going too fast or too slow.
You don’t have to wait until you’re “in shape” before you join.
Start where you are. Train at your pace. Keep progressing.
Your First Workout Is Free
You don’t need experience.
You don’t need to know your pace.
You don’t need to choose the perfect program.
You don’t need a race goal.
Come try a workout. Meet the coaches. Find your pace. See if RunWalk Tulsa is right for you.
We Have a Pace for You.
No pressure. No commitment.
RunWalk Tulsa
Structured. Sustainable. Built for real progress.